Why am I tired all the time?

- Fish & Poultry

Your gut will thank you.

16. Don’t hang out with negative people.

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3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

- Honey

1. Get natural sunlight as early as possible

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- Raw dairy

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

- Fruits

It's the main fuel source for your brain cells.

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